BE HERE NOW: EMBODIED LEADERSHIP
Lead with awareness. Lead with intention.
What This Is
True leadership isn't just about staying calm under pressure; it's about embracing all the emotions that come with it - confusion, anger, or excitement. In a world full of fast-paced change and challenges, how leaders show up matters more than ever.
Be Here Now: Embodied Leadership is a science-backed program designed to strengthen your self-awareness and adaptability. We'll help you understand stress, enhance your decision-making, and respond to change with intention, fostering better communication and resilience for you and your team.
Rather than viewing stress and "dysregulation" as something to be fixed, we see it as a signal for transformation. As seasoned facilitator Prentis Hill puts it, "What's especially important... is that when we are [dysregulated], we make meaning of it, use it to expand, to inspire." This workshop empowers you to do just that.
What We’ll Cover
You will walk away with practical tools and resources to integrate into your daily routines and relationships - not as a demand for calm, but as a way to notice your body's sensations and make sense of them so you can be the leader you need to be.
Embodied leadership supports critical business priorities:
- Increased Presence & Awareness: Cultivate deeper awareness in your leadership style to better respond to the people and teams you work with.
- Enhanced Adaptability: Equip yourself to navigate change, uncertainty, and difficult conversations with greater ease and confidence.
- Intentional Alignment: Respond to shifting priorities with greater intention and co-regulated alignment.
In this interactive workshop, you will:
- Understand how neurology influences your workplace leadership.
- Explore the connection between mind-body practices and leadership effectiveness.
- Practice mindfulness exercises to strengthen your connection to your body and increase self-awareness, decision-making and strategic thinking.
- Create a personalized embodied leadership plan to apply immediately.
Who This is A Good Fit For
Be Here Now: Embodied Leadership is for leaders, individuals, and teams seeking to:
- Enhance nervous system awareness for better decision-making and workplace relationships.
- Find agency and understanding of their emotions during times of change.
- Experiment, reflect, and refine new and existing leadership choices.
- Be curious, inspire, and lead with authenticity and courage.
How to Engage
Be Here Now: Embodied Leadership is offered virtually and in-person for small groups and teams. We also offer individual coaching sessions virtually and in-person.
Who We Are
Be Here Now: Embodied Leaderhsip is co-facilitated by Lee Wilmoth of Learn & Work and Sada Naegelin of Facilitate Insight. Lee (they/them) is a learning designer, strategist, and facilitator with an M.A. Ed in Adult Learning and Development from Portland State University. With over 10 years of experience in human-centered design, adult learning, and facilitation, they create engaging, holistic learning experiences that enhance organizational culture and leadership development. Sada (she/her) is bilingual and bicultural with nearly 20 years of experience in community engagement, relationship management, and human-centered design. She holds a MBA in Design Strategy from California College of the Arts. Equity and inclusion (E&I) inform her approach to consulting and facilitating. Together, Lee and Sada also have over 30 years of experience in body-based training and performance, which informs how they facilitate and lead.
Email us to learn about the Be Here Now: Embodied Leadership workshop!